Yoga at Tucherschloss

Sunday Morning Hatha Yoga in the Garden – 60 Minutes of Breath, Movement & Calm

Join our weekly yoga sessions and discover a sense of calm. Global Locals e.V. invites you to experience “Yoga Flow in the Garden.” Our sanctuary awaits you within the peaceful and serene gardens of the historic Tucherschloss, nestled in the heart of Nuremberg.

Start your Sunday with a gentle yet powerful practice that brings harmony to your body and mind.In this 60-minute Hatha Yoga class, we focus on aligning breath and movement to create space, strength, and stillness within. The session begins with simple breathing techniques (Pranayama) to awaken energy and prepare the body for deeper movement. These breathing exercises help clear the mind, increase focus, and bring a sense of calm.

We then move into a series of traditional Hatha Yoga postures (Asanas) — practiced at a mindful pace to build physical strength, improve flexibility, and enhance body awareness. Each pose is held with steady breath and intention, helping you connect more deeply with your body and its natural rhythm. The class gently transitions into relaxing postures and guided mindfulness meditation, allowing you to release tension and fully unwind. This closing section supports deep rest and helps you carry a sense of inner peace into the rest of your day. Suitable for all levels.

A perfect way to begin your Sunday with clarity, energy, and serenity.

The session runs from 10:30am to 11:30am. Please arrive 5 minutes early to prepare.

Exclusively for members of Global Locals e.V. – purchase  your 10-Session-Pass here for just €65

For non-Members – get our 4+1-Session-Pass here for the price of 4 Single-Session tickets and enjoy an extra session totally free.